It’s easy to focus on calories, carbs, and protein—but your body runs on the little things too. Micronutrients are the silent drivers behind metabolism, immunity, mood, and more.
The Power of Micronutrients
1) Eat the rainbow
- Different colors = different nutrients
- Aim for 3+ colors per meal
2) Don’t skip leafy greens
- Loaded with folate, calcium, magnesium
- Great for bones, brain, and detox
3) Rotate your choices
- Switch up your fruits, veggies, and grains
- Each food brings something unique
Recommended Foods
Spinach, kale, carrots, berries, pumpkin seeds, mushrooms, sea salt, and avocado are all nutrient-dense powerhouses.
Sample Diet Plan
| Breakfast Spinach and mushroom omelet with tomato slices |
| Morning Snack Apple with almond butter |
| Lunch Grilled tofu bowl with quinoa, peppers, and broccoli |
| Afternoon Snack Carrot sticks with guacamole |
| Dinner Baked cod with roasted beets and sweet potato |
Be Nourished
Micronutrients may be small, but their impact is massive. Treat your body like a system—and give it everything it needs to run right.
