11
May
Introduction
Calories aren’t your enemy. They’re energy—literal fuel that powers your body, brain, and everything in between. But when every label, app, and influencer turns calories into a number you’re supposed to fear, it’s no wonder people feel overwhelmed. The truth? Understanding calories can give you control—not obsession. And with the right mindset, it can actually boost your confidence. Here’s how to start smart, not scared.