diet for weight loss // Tag

Introduction

Let’s talk about metabolism—that magical, misunderstood engine everyone wants to “boost.” Some people blame it for everything (“I just have a slow metabolism!”) while others chase fat-burning pills and teas like they hold the secret to eternal thinness.

Here’s the truth: there are no magic shortcuts. But there are everyday foods that naturally support your metabolism, help you burn more calories, and keep your body running efficiently.

So no, you don’t need a sketchy supplement. You just need to know what to put on your plate.