10-minute fitness // Tag

Let’s be real—some days you barely have time to shower, let alone hit the gym for an hour. And even if you do have time, the energy? The motivation? The will to move? Nonexistent.

But here’s the secret: you don’t need an hour. You just need 10 minutes.

It sounds almost too simple—but the “10-minute rule” is one of the most powerful ways to build consistency, form a habit, and trick your brain into actually starting. Here’s why it works—and how to make it your new favorite excuse-buster.