Smart Snacking That Works
Snacks aren’t the enemy—mindless snacking is. The right snacks stabilize blood sugar, support your training, and stop you from overeating later.
Choose real food that works with your goals
1) Go for real ingredients
- Apple + peanut butter beats any granola bar
- Simple wins
2) Mind the portion
- Snack, don’t mini-meal
- A handful, not a plate
3) Time it right
- Between meals, pre-workout, post-workout
- Snacks should have a purpose
Recommended Foods
Greek yogurt, almonds, boiled eggs, cottage cheese, hummus, rice cakes, dark chocolate, and sliced fruit are all smart choices.
Sample Diet Plan
| Breakfast Overnight oats with chia seeds |
| Morning Snack Hard-boiled egg and almonds |
| Lunch Whole grain wrap with chicken and spinach |
| Afternoon Snack Greek yogurt with berries |
| Dinner Grilled tofu with roasted veggies |
Be Intentional
Snack with strategy, not boredom. Every bite is a choice—so choose the one that gets you closer to your goals.
