Mastering Intermittent Fasting
Not a diet, but a rhythm. Intermittent fasting gives your body time to rest, heal, and burn fat more efficiently. It’s not about eating less, but eating smarter.
Fasting improves insulin sensitivity and mental clarity
It’s simple: fewer meals, more discipline
Choose a schedule that fits your life—not the other way around
Fasting isn’t starvation—it’s strategy.
1) Start slow
- Try a 12:12 schedule and build from there
- Give your body time to adjust
2) Stay hydrated
- Water, herbal teas, black coffee
- Hydration is key to success
3) Break fast with intention
- Nutrient-rich, whole food meals
- Avoid breaking your fast with junk
Recommended Foods
When it’s time to eat, go for eggs, greens, lean meats, whole grains, and omega-3 fats. Keep it clean and focused.
Sample Diet Plan
| Eating Window: 12pm–8pm |
| Lunch Grilled chicken, avocado, and quinoa salad |
| Snack Hard-boiled egg and cucumber slices |
| Dinner Baked cod with sweet potato and steamed kale |
Be Strategic
Your body was built to fast. You just need to trust it—and give it what it needs when the time comes. Discipline builds freedom.
