Fat Loss Without the Fads
Forget gimmicks. Real fat loss happens through consistency, smart eating, and a metabolism that works for you—not against you.
There’s no one-size-fits-all. But there is a right-for-you.
1) Eat enough protein
- Keeps you full and supports lean mass
- Aim for 1g per pound of body weight
2) Time your carbs
- Have them around workouts for fuel
- Lower them on rest days
3) Skip the liquid calories
- Sodas, sugary coffee, juices
- They add up fast without filling you up
Recommended Foods
Eggs, turkey, cauliflower rice, cucumbers, green tea, and black coffee support fat burning without sacrificing satisfaction.
Sample Diet Plan
| Breakfast Boiled eggs with cucumber slices |
| Morning Snack Protein shake with almond milk |
| Lunch Grilled turkey wrap with lettuce |
| Afternoon Snack Carrot sticks and hummus |
| Dinner Zucchini noodles with ground beef |
Be Lean
You don’t need to eat less—you need to eat right. Fuel fat loss with purpose, not punishment.
