BMI Calculator
Knowing your BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your Body Mass Index by entering your height and weight.
Understanding your Body Mass Index
Now that you know your Body Mass Index, you’re one step closer to mastering your overall health. Here’s how to interpret your BMI result:
If your BMI is below 18.5:
Your BMI is considered underweight. Being underweight may be associated with certain health risks, including nutritional deficiencies and weakened immunity. Please consult your healthcare provider for personalized advice.
If your BMI is between 18.5 and 24.9::
Your BMI falls within the normal or healthy weight range. This is generally associated with a lower risk of chronic diseases and indicates you’re on a good path toward your fitness goals.
If your BMI is 25.0 to 29.9:
Your BMI is considered overweight. This range may increase your risk of conditions like heart disease and type 2 diabetes. Adopting a balanced diet and regular exercise can help you improve your health.
If your BMI is above 30:
Your BMI falls into the obese category. Obesity is linked to a higher risk of various health issues, including cardiovascular disease and metabolic disorders. Lifestyle changes and support from a healthcare provider can make a big difference.
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